Muscle strength is scientifically proven to be the best indicator of health and functional ability. Read why muscle strength predicts well-being better than anything else – and how you can easily develop it in MyHub.

Artificial intelligence reveals your bio-age and makes you look younger in 29 minutes. Finland's first fully intelligent fitness hub, MyHub, opens its office in Helsinki.

Get information about strength training with EGYM equipment in this article. Read and be surprised >>