Vaihdevuodet ovat luonnollinen elämänvaihe, joka ajoittuu useimmilla naisilla noin 45–55 vuoden ikään. Mitä tuona aikana lihaskunnon osalta tulee ottaa huomioon.

Vuoden 2026 American College of Sports Medicine (ACSM) listaa jälleen ajankohtaiset trendit, jotka ovat ohjaamassa liikunta- ja hyvinvointialaa seuraavina vuosina. Miten ne näkyvät MyHubilla nyt?

Finland's first MyHub drive-in fitness training facility has opened in Hietalahti, Helsinki. MyHub removes the last remaining obstacles to vital muscle training.

Finland's first MyHub drive-in fitness training facility has opened in Hietalahti, Helsinki. MyHub removes the last remaining obstacles to vital muscle training.

A fresh kiosk-style muscle training facility equipped with Myhub's EGYM technology is located in the heart of Helsinki. Getting started is easy, see how!

What are the most common barriers to strength training or going to the gym? And how has MyHub addressed them? Read more and get excited!

Muscle strength is scientifically proven to be the best indicator of health and functional ability. Read why muscle strength predicts well-being better than anything else – and how you can easily develop it in MyHub.

Get information about strength training with EGYM equipment in this article. Read and be surprised >>